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Broccoli soup with smoked trout
Ingredients (4 persons)
101 kcal - 5 g protein per portion
- 750 g broccoli (fresh or frozen)
- 100 g smoked trout
- +/- 170 g potatoes
- 60 g Parmesan
- 1 l to 1,2 l of stock
- Salt - pepper
Directions
- Cook the broccoli and potatoes until tender in the stock (for about 20 minutes)
- Add the smoked trout
- Add the grated Parmesan or Parmesan powder (or afterwards in the soup bowl after serving)
- Mix the whole until very thin
- Season to taste and adapt the texture if needed (add some stock if the soup is too thick or add Dutch rusks if the soup is too fluid)
- Mix 1 serving of Bariatric Advantage multi powder through the soup, immediately before serving*
*Bariatric Advantage® multi powder contains beta-carotene. If Bariatric Advantage® multi powder is mixed into the meal, it will become orange. However, this does not affect the quality of the nutrients.
Recipes developed in cooperation with BBAHS