Carrot soup with lentils

Ingredients (4 persons)

101 kcal - 5 g protein per portion

  • 400g carrots
  • 80g coral lentils
  • 1l to 1,2l of stock
  • Salt - pepper


  • Cook the carrots and lentils until smooth in the stock (about 15 minutes)
  • Mix the whole until very thin
  • Season to taste and adapt the texture if needed (add some stock if the soup is too thick or add Dutch rusks if the soup is too fluid)
  • Mix 1 serving of Bariatric Advantage multi powder through the soup, immediately before serving*

*Bariatric Advantage® multi powder contains beta-carotene. If Bariatric Advantage® multi powder is mixed into the meal, it will become orange. However, this does not affect the quality of the nutrients.

Recipes developed in cooperation with BBAHS