Carrot mash with chicken

Ingredients (2 servings)

• 2 potatoes
• 4 carrots
• 2 tablespoons skimmed milk
• Salt - pepper
• 100g lean chicken
• 1 serving Bariatric Advantage®  multi powder

Directions

• Peel the potatoes and the carrots, chop them into pieces and boil gently until tender
• Mash the potatoes with the carrots and add skimmed milk to smoothen
• Season to taste with salt and pepper
• Grill the lean chicken
• Mix 1 serving of Bariatric Advantage® multi powder through the mash immediately before serving
• Place the grilled chicken on a plate, next to the carrot mash

*Bariatric Advantage® multi powder contains beta-carotene. If Bariatric Advantage® multi powder is mixed into the meal, it will become orange. However, this does not affect the quality of the nutrients.

Recipes developed in cooperation with BBAHS