Bariatric Advantage® Nutri Total contains magnesium. I therefore wonder whether it may be taken with milk. Is the absorption of magnesium not hindered by the presence of calcium?
Certain types of magnesium that are taken with milk may cause competition with calcium, resulting in reduced magnesium absorption. A good calcium/magnesium ratio would be 2:1. However, the magnesium present in Bariatric Advantage® Nutri Total is in the form of magnesium bisglycinate, so it will be properly absorbed and not enter into competition with calcium. Bariatric Advantage® Nutri Total may therefore be mixed with milk. Ask your doctor for advice if you want to know more.