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Should the Bariatric Advantage® Multi and the Bariatric Advantage® Calcium Citrate chewable tablets be swallowed whole?
No, the tablets should be chewed into small pieces before being swallowed.
Can I take the calcium chewing tablets with multivitamins?
No, to ensure optimal absorption of all minerals, it’s preferable not to take the calcium chewing tablets along with multivitamins or Bariatrics Advantage Magnesium & Vitamin D. In order to ensure optimal absorption of all minerals, there should be an interval of at least 2 hours between ingestions. E.g. mornings, afternoons between meals and evenings before going to sleep.
Can i take the calcium tablets with an iron supplement?
No, to ensure optimal absorption of all minerals, it’s preferable not to take the calcium chewing tablets along with an iron supplement. In order to ensure optimal absorption of all minerals, there should be an interval of at least 2 hours between ingestions. E.g. mornings, afternoons between meals and evenings before going to sleep.
Can i crush the calcium tablets into a powder and dissolve them in a liquid?
Yes, you can.
Is it necessary to take the Bariatric Advantage® Multi with a Calcium supplement?
It’s recommended to take additional calcium citrate alongside Bariatric Advantage® Multi. An additional 1200 mg, and preferably 1500 mg of calcium (3 chewable tablets), per day is recommended for maintaining strong bones and teeth.
Can Calcium inhibit the action of Magnesium?
Yes, important quantities of Calcium, taken at the same moment with Magnesium, can affect the absorption of Magnesium. Therefore, do not take the Calcium soft chews along with Magnesium. For example take the Magnesium tablets during the meals and the Calcium soft chews between the meals. To guarantee an optimal absorption of both minerals it is better to let at least 2 hours between the two intakes of the different minerals.