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Don’t take the capsules on an empty stomach, but do so during a meal. Spread the intake over 2 meals (breakfast and/or lunch and/or supper). 

Don’t take the chewable tablets on an empty stomach. Bite the chewable tablets into pieces and swallow all of it after proper chewing. 

Vitamin D ensures that magnesium stays in the body longer and, conversely, magnesium ensures that vitamin D is activated. Vitamin D is equally important for the immune system and for strong bones and teeth.  

You may find it easier to take the capsules by opening a capsule and mixing its powder into a small portion of your meal.

Yes, important quantities of Calcium, taken at the same moment with Magnesium, can affect the absorption of Magnesium. Therefore, do not take the Calcium soft chews along with Magnesium. For example take the Magnesium tablets during the meals and the Calcium soft chews between the meals. To guarantee an optimal absorption of both minerals it is better to let at least 2 hours between the two intakes of the different minerals.

There’s no risk of overdosing on magnesium, except in case of severe renal insufficiency. Generally, a magnesium surplus is quickly eliminated through one’s urine.

Magnesium is absorbed by the body 1 to 2 hours after intake.

You should chew the tablets after a meal. 

Yes, a daily intake of Bariatric Advantage® Vitamin B12 I.F. Chewable Tablets can replace a Vitamin B12 jab. Moreover, the chewable tablets are easy to take and have a good taste.

You can take them at any time of the day. 

You can take zinc tablets in addition to your daily dose of multivitamins.

You should dissolve a portion of Whey in a smoothie or in 200 ml of water, milk or juice. In addition, you should dissolve Whey in cold drinks, as warm drinks enhance the risk of lump formation. Also, you can mix a portion of Whey with a meal of choice.

Bariatric Advantage® Multi Capsules/Chewable Tablets contain iodine, i.e. 150 µg of iodine per chewable tablet or per 2 capsules. Nutritionists generally recommend that healthy adults take 100-200 µg of iodine per day.

As you’ve undergone stomach surgery, you can’t digest as much food as before. As a result, iodine intake through food is significantly reduced.

People who suffer from hypothyroidism and are being treated with L-thyroxine can take this multivitamin as well. If in doubt, please consult your treating doctor.